Tagged zajtrk

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Proteini: Zakaj in kako jih (enostavno) vključiti v jedilnik?

Zavedamo se, da ohranjanje zdravega telesa poleg telovadbe zahteva tudi zdravo prehrano - tu pogosto nastopijo proteini. Veliko je že bilo rečenega o proteinih - po treningih prispevajo k hitrejši regenerac... Več...

jutranji_smoothie

Ideje za popoln smoothie s konopljinimi proteini!

V kolikor v tvoji kuhinji še vedno ni proteinskega praška, je čas, da najdeš mesto zanj! Zakaj? Proteini prispevajo k povečanju mišične mase, prispevajo k ohranjanju mišične mase in pomagajo ohranjati normalno ... Več...

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Proteinski napitek z arašidovim maslom

Iščete nove ideje za pripravo zajtrka, po katerem se boste počutili dobro, obenem pa ima še dober okus? Tale proteinski napitek je super enostaven! Poleg tega je poln beljakovin, kar pomeni, da boste dlje čas... Več...

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POPOLN zajtrk za POPOLNO jutro!

Če iščete preprost in zdrav zajtrk, ki je vrh vsega še poln beljakovin, potem MORATE poskusiti odlične frittata kolačke! Ti so napolnjeni z zelenjavo, gobami in obloženi s pršutom! Naredite jih že v nedeljo in... Več...

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Antioksidant: Kakavov smoothie

Čokolada je lahko velika poslastica in razkošje za vašo dušo. In ne preseneča, da čokolada preko hormonov vpliva na naše razpoloženje. V 100 % kakavu je veliko antioksidantov, zaradi česar bo ta smoothie zdrava... Več...